Now that's more like it...

Yes! Back on track and it feels good!

So, I stepped on the scale...held my breath and hoped for the best. YES! I'm down another couple of lbs.

This brings my total lost to 16 lbs and 2 sizes. I've lost a total of 12 inches from head to toe! :) During the past month, my weight loss had really slowed. I knew my clothes were fitting differently, but the scale wouldn't budge. This is why, as I've said before, you need to have many different ways to measure your progress. The scale, measurements, your clothes, body fat, cholesterol etc are all great ways to see where you have been and where you are going. :)

We will be talking muscle on my next post....