tag:blogger.com,1999:blog-73170425011029056182024-03-14T03:27:53.943-05:00Tor TalksHi! My name is Victoria and I have been part of the exercise industry for the past 10 years. I own a StrollerFit franchise and have focused my attention on pre-natal and postpartum fitness.Victoriahttp://www.blogger.com/profile/02065021159673413505noreply@blogger.comBlogger73125tag:blogger.com,1999:blog-7317042501102905618.post-67527025446600249322010-05-07T18:16:00.000-05:002010-05-07T18:16:42.763-05:00Family StrollerFit Class<div class="separator" style="clear: both; text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;">It was so much fun to have so many dad's join us for class! 40 or so adults and LOTS of kids!</span></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Arial;">Thanks for joining us!!</span></div><div class="separator" style="clear: both; text-align: center;"><br />
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</div>Victoriahttp://www.blogger.com/profile/02065021159673413505noreply@blogger.com2tag:blogger.com,1999:blog-7317042501102905618.post-63356411468335640862010-02-12T15:52:00.000-06:002010-02-12T15:52:29.633-06:00National Wear Red Day!!<div style="margin: 0px auto 10px; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;">StrollerFit members came out Wearing their Red for a Cardio Blast Class!</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Arial;">Here are some of the classes from Friday and Saturday!!</span></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="http://picasa.google.com/blogger/" target="ext"><img align="middle" alt="Posted by Picasa" border="0" src="http://photos1.blogger.com/pbp.gif" style="-moz-background-clip: initial; -moz-background-inline-policy: initial; -moz-background-origin: initial; background: 0% 50%; border-bottom: 0px; border-left: 0px; border-right: 0px; border-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></a><a href="http://2.bp.blogspot.com/_K0dn8pwvzQY/S3XLzWWx0dI/AAAAAAAACNU/QWU87Ln1TdY/s1600-h/February+2010+112.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" src="http://2.bp.blogspot.com/_K0dn8pwvzQY/S3XLzWWx0dI/AAAAAAAACNU/QWU87Ln1TdY/s320/February+2010+112.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
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</div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/_K0dn8pwvzQY/S3XMqYMo4rI/AAAAAAAACNk/ZQYbvifp_30/s1600-h/IMG_6210.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" ct="true" src="http://1.bp.blogspot.com/_K0dn8pwvzQY/S3XMqYMo4rI/AAAAAAAACNk/ZQYbvifp_30/s320/IMG_6210.JPG" /></a></div></div>Victoriahttp://www.blogger.com/profile/02065021159673413505noreply@blogger.com1tag:blogger.com,1999:blog-7317042501102905618.post-44161552096389347722010-01-19T13:30:00.000-06:002010-01-19T13:30:11.875-06:00mommymuscle Challenge<div align="center"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">The mommymuscle challenge is on! </span><br />
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</div><div align="center"><span style="font-family: Arial; font-size: large;">Join us in Frisco, Allen and/or Plano to take part!</span><br />
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</div>Victoriahttp://www.blogger.com/profile/02065021159673413505noreply@blogger.com0tag:blogger.com,1999:blog-7317042501102905618.post-427324567590729742009-11-29T21:44:00.000-06:002009-11-29T21:44:31.498-06:00Muscle Bars on Sale<div align="center"><strong><span style="font-size: large;">Muscle Bars on sale this week!</span></strong><br />
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</div><div align="center"><a href="http://3.bp.blogspot.com/_K0dn8pwvzQY/SxM_hKaBWWI/AAAAAAAABbY/HOTJ95EIQes/s1600/mommymuscle+bar.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/_K0dn8pwvzQY/SxM_hKaBWWI/AAAAAAAABbY/HOTJ95EIQes/s320/mommymuscle+bar.jpg" yr="true" /></a><br />
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</div><div align="center"><strong><span style="font-size: large;">The first 6 people to order their bar will get the bar and choice of tubing for $45! </span></strong><br />
</div>Victoriahttp://www.blogger.com/profile/02065021159673413505noreply@blogger.com0tag:blogger.com,1999:blog-7317042501102905618.post-62503508484232931262009-11-06T22:23:00.004-06:002009-11-14T20:23:36.655-06:00StrolleFit Halloween Fun<a href="http://4.bp.blogspot.com/_K0dn8pwvzQY/SvT2frxbhcI/AAAAAAAABNo/5CYgs_Qyg2Q/s1600-h/IMG_4128.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5401212877310494146" border="0" alt="" src="http://4.bp.blogspot.com/_K0dn8pwvzQY/SvT2frxbhcI/AAAAAAAABNo/5CYgs_Qyg2Q/s400/IMG_4128.JPG" /></a><br /><br /><div align="center"><strong><span style="font-size:130%;">We had lots of fun at our StrollerFit Halloween Classes!!</span></strong></div><div align="center"><strong><span style="font-size:130%;">More pictures to come...</span></strong></div><br /><br /><div align="center"></div>Victoriahttp://www.blogger.com/profile/02065021159673413505noreply@blogger.com1tag:blogger.com,1999:blog-7317042501102905618.post-3548002065873326612009-10-30T12:20:00.000-05:002009-10-30T12:21:50.636-05:00Attendance Challenge Winner<div align="center"><strong>Congratulations Amy K. on winning the August Attendance Challenge!!</strong></div>Victoriahttp://www.blogger.com/profile/02065021159673413505noreply@blogger.com0tag:blogger.com,1999:blog-7317042501102905618.post-9308061819407696102009-08-18T14:05:00.000-05:002009-08-18T14:05:00.992-05:00Attendance Challenge Week #2<div align="center"><strong><span style="font-family:arial;font-size:180%;">Results are in for Week 2 of the StrollerFit Attendance Challenge!</span></strong></div><div align="center"><strong><span style="font-family:Arial;font-size:180%;"></span></strong></div><div align="center"><strong><span style="font-family:Arial;font-size:180%;">Here are the Standings!!!!</span></strong></div><div align="right"><strong><span style="font-family:arial;font-size:180%;"></span></strong></div><div align="center"><strong><span style="font-family:arial;font-size:180%;">1. Charisma C.</span></strong></div><div align="center"><strong><span style="font-family:arial;font-size:180%;">2. Amy K.</span></strong></div><div align="center"><strong><span style="font-family:arial;font-size:180%;">3. Sarah D. </span></strong></div><div align="center"><strong><span style="font-family:arial;font-size:180%;"></span></strong></div><div align="center"><strong><span style="font-family:Arial;font-size:180%;">Great Job Ladies!!</span></strong></div>Victoriahttp://www.blogger.com/profile/02065021159673413505noreply@blogger.com0tag:blogger.com,1999:blog-7317042501102905618.post-55236234416593622982009-08-17T10:00:00.000-05:002009-08-17T10:00:04.005-05:00Frisco Athletic Center StrollerFit Classes<a href="http://4.bp.blogspot.com/_K0dn8pwvzQY/SoDCYEhhruI/AAAAAAAABEY/FbJKqp6qTDY/s1600-h/strollerfit.jpg"></a> <div><div align="center"><span style="font-family:arial;font-size:130%;"><strong>StrollerFit is headed back to</strong></span></div><br /><div align="center"><u><span style="font-family:arial;font-size:130%;"><strong>The </strong></span><span style="font-family:arial;font-size:130%;"><strong>Frisco Athletic Center!! </strong></span></u></div><br /><div align="center"><span style="font-family:arial;font-size:130%;"><strong></strong></span></div><div align="center"><span style="font-family:arial;font-size:130%;"><strong>Classes start on Tuesday, September 8th! </strong></span></div><div align="center"><span style="font-family:arial;font-size:130%;"><strong></strong></span></div><br /><div align="center"><span style="font-family:arial;font-size:130%;"><strong>Classes will be held every Tuesday and Thursday at 10:30 am! </strong></span></div><div align="center"><span style="font-family:arial;font-size:130%;"><strong></strong></span></div><br /><div align="center"><span style="font-family:arial;font-size:130%;"><strong>Sign up for these classes through the Frisco Athletic Center!!</strong></span></div><br /><div align="center"></div><div align="center"><span style="font-family:arial;font-size:130%;"><strong>Sign up here: </strong></span><a href="http://www.friscoathleticcenter.com/"><span style="font-family:arial;font-size:130%;"><strong>www.friscoathleticcenter.com</strong></span></a><span style="font-family:arial;font-size:130%;"><strong>!!</strong></span></div></div>Victoriahttp://www.blogger.com/profile/02065021159673413505noreply@blogger.com0tag:blogger.com,1999:blog-7317042501102905618.post-34623595914779704552009-08-13T07:58:00.003-05:002009-08-13T08:03:04.580-05:00Stroll-n-Cool<div align="center"><span style="font-family:arial;font-size:130%;">This is a really interesting new product Check out the <strong>Stroll-n-Cool!</strong></span></div><div align="center"><span style="font-family:arial;font-size:130%;"></span></div><div align="center"><span style="font-size:130%;"><br /><span style="font-family:arial;"></span></span></div><div align="center"><span style="font-family:arial;font-size:130%;">Stroll-n-Cool is a universal liner for your child's stroller that absorbs their warm body temperature, reduces perspiration, and provides your child with comfortable cooling in the heat of the Sun. Stroll-n-Cool can be re-used indefinitely without losing any of its cooling ability. The result is a calmer, more content and cheerful child!</span></div><div align="center"><span style="font-size:130%;"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 130px; DISPLAY: block; HEIGHT: 112px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5369432252602541410" border="0" alt="" src="http://4.bp.blogspot.com/_K0dn8pwvzQY/SoQOL23mZWI/AAAAAAAABEo/G89hoh1Ee3w/s400/strollncool.jpg" /></span></div><br /><div align="center"><span style="font-family:arial;font-size:130%;">This week we are offering the opportunity for all StrollerFit moms to purchase the Stroll-n-Cool for 15% discount. Email me if you are interested and I'll send you the code!!</span></div><div align="center"><span style="font-family:arial;font-size:130%;"><a href="http://www.strollncool.com/">www.strollncool.com</a></span></div><div align="center"><span style="font-family:arial;font-size:130%;"><br /> </div></span>Victoriahttp://www.blogger.com/profile/02065021159673413505noreply@blogger.com1tag:blogger.com,1999:blog-7317042501102905618.post-3354592073156504352009-08-11T08:00:00.000-05:002009-08-11T08:00:06.557-05:00mommymuscle bar<div align="center"><span style="font-family:arial;font-size:180%;"><strong>The mommymuscle bar is on SALE until Wednesday, August 12th! </strong></span></div><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 261px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5368506178877183682" border="0" alt="" src="http://2.bp.blogspot.com/_K0dn8pwvzQY/SoDD7RZ21sI/AAAAAAAABEg/YW2a7ezwnBE/s400/mommymuscle+bar.jpg" /><br /><br /><div align="center"><span style="font-size:180%;"><strong>Get yours today for $49.99!!</strong></span></div><div align="center"><strong><span style="font-size:180%;"></span></strong> </div><div align="center"><strong><span style="font-size:180%;"><span style="font-size:130%;">Tubing alone is great....BUT</span> </span></strong></div><div align="center"><strong><span style="font-size:180%;"> When you combine the tubing with the mommymuscle bar, you are in for some fabulous results!!</span></strong></div>Victoriahttp://www.blogger.com/profile/02065021159673413505noreply@blogger.com0tag:blogger.com,1999:blog-7317042501102905618.post-90414082745386906692009-08-10T19:33:00.004-05:002009-08-10T19:36:33.395-05:00Attendance Challenge Week #1<div align="center"><strong><span style="font-family:arial;font-size:180%;">Congratulations to our top 3!!</span></strong></div><div align="center"><strong><span style="font-family:arial;font-size:180%;"></span></strong></div><div align="center"><strong><span style="font-family:arial;font-size:130%;">#1 Amy K.</span></strong></div><div align="center"><strong><span style="font-family:arial;font-size:130%;">#2 Charisma C.</span></strong></div><div align="center"><strong><span style="font-family:arial;font-size:130%;">#3 Delicia P.</span></strong></div><div align="center"><strong><span style="font-family:arial;font-size:130%;"></span></strong></div><div align="center"><strong><span style="font-family:arial;font-size:130%;">These women have attended the most StrollerFit classes during the 1st week of the Attendance Challenge. </span></strong></div><div align="center"><strong><span style="font-family:arial;font-size:130%;">Remember it's about attending classes consistently and when you are on-time you earn more points!!</span></strong></div>Victoriahttp://www.blogger.com/profile/02065021159673413505noreply@blogger.com0tag:blogger.com,1999:blog-7317042501102905618.post-76179056816099793482009-07-31T14:08:00.007-05:002009-07-31T14:27:03.618-05:00Attendance Challenge<div align="center"><strong><span style="font-family:arial;font-size:130%;">The StrollerFit Attendance Challenge begins on August 1st!!</span></strong></div><br /><div align="center"><strong><span style="font-family:arial;font-size:130%;"></span></strong></div><div align="center"><strong><span style="font-family:arial;font-size:130%;">Earn 1 point for every StrollerFit class you attend!</span></strong></div><div align="center"><strong><span style="font-family:arial;font-size:130%;"></span></strong></div><div align="center"><strong><span style="font-family:arial;font-size:130%;"></span></strong></div><div align="center"><strong><span style="font-family:arial;font-size:130%;"><u>Earn 2 points for On-time Attendance!!</u></span></strong></div><br /><div align="center"><strong><span style="font-family:arial;font-size:130%;"></span></strong></div><div align="center"><strong><span style="font-family:arial;font-size:130%;">This contest runs from August 1st - August 31st!!</span></strong></div><div align="center"><strong><span style="font-family:arial;font-size:130%;"></span></strong></div><br /><div align="center"><strong><span style="font-family:arial;font-size:130%;">Earn a prize for you and your child! Make it a TEAM EFFORT!</span></strong></div><div align="center"><strong><span style="font-family:Arial;font-size:130%;"></span></strong></div><br /><div align="center"><strong><span style="font-family:Arial;font-size:130%;">The person who has the highest number of points earns a "green water bottle" and a kid size "green water bottle" for their child/children!!</span></strong><span style="font-family:arial;font-size:130%;"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 147px; DISPLAY: block; HEIGHT: 175px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5364706672102279730" border="0" alt="" src="http://4.bp.blogspot.com/_K0dn8pwvzQY/SnNES3rTCjI/AAAAAAAABD4/6f5lN7x4no0/s400/Green+bottle.jpg" /></span></div><br /><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 87px; DISPLAY: block; HEIGHT: 175px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5364707753344163842" border="0" alt="" src="http://1.bp.blogspot.com/_K0dn8pwvzQY/SnNFRznc4AI/AAAAAAAABEA/NYiu4SuhUrk/s400/kids+sippy+cup.jpg" />Victoriahttp://www.blogger.com/profile/02065021159673413505noreply@blogger.com0tag:blogger.com,1999:blog-7317042501102905618.post-82177419250140525222009-07-29T10:00:00.000-05:002009-07-29T10:00:05.291-05:00Pushing Through<div align="center"><span style="font-family:arial;font-size:130%;">We all reach that point in any great workout where we want to take the easy route… I’ve done it, and I bet you’ve done it, too! Whether it be walking instead of jogging, quitting without finishing the last few tricep extensions, getting a drink of water instead of pushing through the last few seconds of cardio and the list goes on. Next time you think about quitting early, consider these tidbits:</span></div><span style="font-family:arial;font-size:130%;"><div align="left"><br />· Those last few repetitions count the most, as the muscles have already been fatigued at that point. </div><div align="left"><br />· Those last few meters of a jog or last few seconds of a cardio blast increase lung capacity and result in greater cardiovascular benefit than the first moments, as the heart muscle has to work harder with extended cardio activity.</div><div align="left"><br />The sense of accomplishment and strength, both physical and emotional, that you’ll feel if you do your best and finish is <em><strong>unbelievably empowering</strong></em>. You must push yourself beyond the comfort zone to increase strength and reap the other physiological benefits of exercise. Next time you feel that urge to stop, think <strong>“I CAN DO ANYTHING for 4 more repetitions,”</strong> “I CAN DO ANYTHING for 10 more seconds,” and “I will FINISH!” <strong>You ARE a POWERMOM! </strong>With that said, don’t sacrifice form to finish! On any day, I’d rather see a mom do five perfect repetitions than ten sloppy repetitions. Don’t think you can eek out four more perfect repetitions? Do two perfect slow ones! That’s okay, that’s your best, and that’s finishing it out right!</div><div align="left"><br />On the other hand, if you finish every set of repetitions feeling strong, it’s time to upgrade your tubing or add a mommymuscle bar!! You should feel challenged as we finish sets. Not sure if you’re ready? Ask your StrollerFit instructor, as we carry additional tubing/band options to try out and gauge your level. </div><div align="left"></div><div align="left">I’ll see you at StrollerFit! </div><div align="left"></div><div align="left"></div><div align="left"></div><div align="left"><em>Note that there are absolutely times when you should rest and times when you can push yourself too far. In this, I am aiming to address those times when we quit before we should! </em></div><div align="left"></div><div align="left"></div><div align="left"><em></em></div><div align="left"><em>Guest Blogger and StrollerFit Certified Instructor: <strong>Rachel Dossman</strong></em></span></div>Victoriahttp://www.blogger.com/profile/02065021159673413505noreply@blogger.com1tag:blogger.com,1999:blog-7317042501102905618.post-74458494728701236652009-07-28T10:00:00.001-05:002009-07-28T10:00:07.714-05:00StrollerFit Tubing!!<div align="center"><strong><span style="font-size:180%;">All tubes are $12 Now through Sat, Aug. 1st!! </span></strong></div><div align="center"><strong><span style="font-size:180%;"></span></strong> </div><div align="center"><strong> If you have been using the same tubing for 6 months plus, it's time to make the investment and replace your old tube. If you are no longer feeling challenged by some strength exercises, it's time to upgrade to a different level!</strong></div><br /><br /><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 60px; DISPLAY: block; HEIGHT: 60px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5363303358641269490" border="0" alt="" src="http://2.bp.blogspot.com/_K0dn8pwvzQY/Sm5H_Rp46vI/AAAAAAAABDI/DihA4SU8ggY/s400/yellow+tube.jpg" /><br /><div align="center"><span style="font-family:arial;font-size:130%;">Beginner 12 lbs of resistance</span></div><br /><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 60px; DISPLAY: block; HEIGHT: 60px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5363303360882508914" border="0" alt="" src="http://1.bp.blogspot.com/_K0dn8pwvzQY/Sm5H_aAPhHI/AAAAAAAABDA/dtLnb5v4w4E/s400/red+tube.jpg" /><br /><br /><br /><div align="center"><span style="font-family:arial;font-size:130%;">Intermediate 19 lbs of resistance</span></div><span style="font-family:arial;font-size:130%;"></span><br /><div align="center"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 60px; DISPLAY: block; HEIGHT: 60px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5363303366126151698" border="0" alt="" src="http://2.bp.blogspot.com/_K0dn8pwvzQY/Sm5H_tibKBI/AAAAAAAABDQ/cionjTX7CKs/s400/blue+tube.jpg" /><br /><span style="font-family:arial;font-size:130%;">Advanced 26 lbs of resistance<br /></span><span style="font-size:130%;"><br /><br /></span><br /><div></div><br /></div>Victoriahttp://www.blogger.com/profile/02065021159673413505noreply@blogger.com0tag:blogger.com,1999:blog-7317042501102905618.post-30074352903822264412009-07-27T13:37:00.003-05:002009-07-27T13:46:45.910-05:00Restore the Core New session!!<div align="center"><strong><span style="font-family:arial;font-size:180%;">The new Restore the Core session begins on Tuesday, July 28th! </span></strong></div><br /><div align="center"><strong></strong></div><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 285px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5363211451691222018" border="0" alt="" src="http://2.bp.blogspot.com/_K0dn8pwvzQY/Sm30ZllcxAI/AAAAAAAABC4/_tT3Tav-XpM/s400/restore+the+core+class+small.jpg" /> <div align="center"><strong></strong></div><div align="center"><strong></strong></div><br /><div align="center"><strong><span style="font-family:arial;font-size:130%;">Classes are offered every Tuesday and Thursday at 7:30 pm at Centennial Medical for the 6 week session! </span></strong></div><div align="center"><strong><span style="font-family:Arial;font-size:130%;"></span></strong> </div><div align="center"><strong><span style="font-family:Arial;font-size:130%;">How can Restore the Core help you?</span></strong></div><div align="center"><span style="font-family:arial;font-size:130%;">Restore the Core alleviates the postural changes and muscular imbalances that pregnancy and childbirth bring. </span></div><div align="center"><span style="font-family:arial;font-size:130%;">It is a very specific order of exercises that re-train the 4 muscles of the abdominal wall from the inside out. Without re-training the ab muscles from the deepest to the most superficial, it is almost impossible to lose the low belly sag. </span></div><div align="center"><span style="font-family:arial;font-size:130%;">RTC also retrains other core muscles that are affected by pregnancy.</span></div><div align="center"><span style="font-family:Arial;font-size:130%;"></span> </div><div align="center"><span style="font-family:Arial;font-size:130%;">RTC is a great workout for <u>anyone </u>looking to strengthen their core and improve their posture.<br /> </span></div>Victoriahttp://www.blogger.com/profile/02065021159673413505noreply@blogger.com0tag:blogger.com,1999:blog-7317042501102905618.post-79844015170567151152009-07-24T10:09:00.001-05:002009-07-24T10:09:00.240-05:00More Pictures<div style="TEXT-ALIGN: center; MARGIN: 0px auto 10px"><strong><span style="font-size:130%;">I wish I would have pulled out my camera at the beginning of the evening! We are missing a few in this picture!<br /></span></strong><br /><a href="http://1.bp.blogspot.com/_K0dn8pwvzQY/SmfUXDX7b9I/AAAAAAAABA4/bvbf6nAlIKQ/s1600-h/IMG_3341.JPG"><img border="0" alt="" src="http://1.bp.blogspot.com/_K0dn8pwvzQY/SmfUXDX7b9I/AAAAAAAABA4/bvbf6nAlIKQ/s400/IMG_3341.JPG" /></a> </div><p align="center"><strong><span style="font-size:130%;">This was my finished product after adding the grout! I was worried about it, but it ended up turning out really well!!</span></strong></p><p align="center"><strong><span style="font-size:130%;">Thanks Becca for organizing!!</span></strong></p><div style="TEXT-ALIGN: center; MARGIN: 0px auto 10px"><a href="http://2.bp.blogspot.com/_K0dn8pwvzQY/SmfUXdaboXI/AAAAAAAABBA/Q9E_QOd-fCs/s1600-h/IMG_3351.JPG"><img border="0" alt="" src="http://2.bp.blogspot.com/_K0dn8pwvzQY/SmfUXdaboXI/AAAAAAAABBA/Q9E_QOd-fCs/s400/IMG_3351.JPG" /></a> </div><div style="TEXT-ALIGN: center; CLEAR: both"><a href="http://picasa.google.com/blogger/" target="ext"><img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; BACKGROUND: 0% 50%; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px; -moz-background-clip: initial; -moz-background-origin: initial; -moz-background-inline-policy: initial" border="0" alt="Posted by Picasa" align="middle" src="http://photos1.blogger.com/pbp.gif" /></a></div>Victoriahttp://www.blogger.com/profile/02065021159673413505noreply@blogger.com2tag:blogger.com,1999:blog-7317042501102905618.post-4555894991912275212009-07-24T10:04:00.002-05:002009-07-24T10:04:00.165-05:00Smashing Times<div style="TEXT-ALIGN: center; MARGIN: 0px auto 10px"><span style="font-size:130%;"><span style="font-family:arial;"><strong>StrollerFit of Frisco, Allen and Plano had a great time this past week at our monthly Mom's Night Out event.<br />We went to Smashing Times and made mosaic creations!<br />I think the most difficult part of the night was choosing the item to work with and then the tiles to put on it! Lots of decisions</strong>!<br /></span><br /></span><br /><a href="http://3.bp.blogspot.com/_K0dn8pwvzQY/SmfTU-aGJSI/AAAAAAAABAY/psPs_UIwsCU/s1600-h/IMG_3336.JPG"><img border="0" alt="" src="http://3.bp.blogspot.com/_K0dn8pwvzQY/SmfTU-aGJSI/AAAAAAAABAY/psPs_UIwsCU/s400/IMG_3336.JPG" /></a> </div><br /><div style="TEXT-ALIGN: center; MARGIN: 0px auto 10px"><a href="http://4.bp.blogspot.com/_K0dn8pwvzQY/SmfTVCZuZUI/AAAAAAAABAg/fPj8_PbW1e8/s1600-h/IMG_3338.JPG"><img border="0" alt="" src="http://4.bp.blogspot.com/_K0dn8pwvzQY/SmfTVCZuZUI/AAAAAAAABAg/fPj8_PbW1e8/s400/IMG_3338.JPG" /></a> </div><br /><div style="TEXT-ALIGN: center; MARGIN: 0px auto 10px"><a href="http://1.bp.blogspot.com/_K0dn8pwvzQY/SmfTVTCKliI/AAAAAAAABAo/KnbKuwZVSn8/s1600-h/IMG_3339.JPG"><img border="0" alt="" src="http://1.bp.blogspot.com/_K0dn8pwvzQY/SmfTVTCKliI/AAAAAAAABAo/KnbKuwZVSn8/s400/IMG_3339.JPG" /></a> </div><br /><div style="TEXT-ALIGN: center; MARGIN: 0px auto 10px"><a href="http://4.bp.blogspot.com/_K0dn8pwvzQY/SmfTVq2IIwI/AAAAAAAABAw/mvzjJ4ca9zs/s1600-h/IMG_3340.JPG"><img border="0" alt="" src="http://4.bp.blogspot.com/_K0dn8pwvzQY/SmfTVq2IIwI/AAAAAAAABAw/mvzjJ4ca9zs/s400/IMG_3340.JPG" /></a> </div><div style="TEXT-ALIGN: center; CLEAR: both"><a href="http://picasa.google.com/blogger/" target="ext"><img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; BACKGROUND: 0% 50%; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px; -moz-background-clip: initial; -moz-background-origin: initial; -moz-background-inline-policy: initial" border="0" alt="Posted by Picasa" align="middle" src="http://photos1.blogger.com/pbp.gif" /></a></div>Victoriahttp://www.blogger.com/profile/02065021159673413505noreply@blogger.com1tag:blogger.com,1999:blog-7317042501102905618.post-39007739683689283562009-07-23T10:00:00.000-05:002009-07-23T10:00:05.455-05:00StrollerFit Mom of the month for Allen/Plano<div align="center"><strong>Congratulations to our Strollerfit mom of the month for Allen and Plano, </strong></div><div align="center"><strong>Patzi Reynolds! </strong></div><div align="center"><strong></strong></div><div align="center"><strong>We love having Patzi in our StrollerFit classes At The Village at Allen and Collin Creek Mall!</strong></div><div align="center"><strong></strong></div><div align="center"><strong>To read what Patzi has to say about StrollerFit click here:</strong></div><div align="center"><strong><a href="http://www.strollerfit.com/allen">http://www.strollerfit.com/allen</a></strong></div>Victoriahttp://www.blogger.com/profile/02065021159673413505noreply@blogger.com0tag:blogger.com,1999:blog-7317042501102905618.post-90204903823921218062009-07-21T10:00:00.000-05:002009-07-21T10:00:02.057-05:00StrollerFit Mom of the Month Frisco<div align="center"><span style="font-family:trebuchet ms;font-size:130%;">Congratulations to our StrollerFit Frisco mom of the month for July </span></div><div align="center"><span style="font-family:trebuchet ms;font-size:130%;"><strong>Gretchen Keeney! </strong></span></div><div align="center"><span style="font-family:trebuchet ms;font-size:130%;"> It's great having Gretchen and her 2 boys in class! </span></div><div align="center"><span style="font-family:trebuchet ms;font-size:130%;"> To read what Gretchen has to say about StrollerFit click here: </span></div><div align="center"><span style="font-size:130%;"> </span><a href="http://www.strollerfit.com/frisco"><span style="font-size:130%;">http://www.strollerfit.com/frisco</span></a></div>Victoriahttp://www.blogger.com/profile/02065021159673413505noreply@blogger.com1tag:blogger.com,1999:blog-7317042501102905618.post-42020733487627116992009-07-16T16:42:00.004-05:002009-07-16T16:59:50.064-05:00I do what you do!<span style="font-family:arial;font-size:130%;">I realize something special each day about StrollerFit classes, the moms and the children that participate. Today was especially profound. One of the moms has been bringing her school aged child to class and allowing her to participate. Today was truly amazing. She would run, walk, exercise, jump rope, use the band with pure joy. It's such a great thing this "mom" is doing for her child. She is modeling healthy behavior, being patient so her child can participate and really getting in some good together time. What a great way (once the child is an appropriate age) to allow them to build confidence and have fun! When we work out as a family, model healthy behavior the benefits are incredible!!</span>Victoriahttp://www.blogger.com/profile/02065021159673413505noreply@blogger.com0tag:blogger.com,1999:blog-7317042501102905618.post-31254163639302360572009-07-15T15:49:00.000-05:002009-07-17T15:53:22.373-05:00Deal of the week!<div align="center"><span style="font-family:verdana;font-size:180%;"><strong>Red and Green Flat bands are on sale this week for only $5. Order yours today!!</strong></span></div><p align="center"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 139px; DISPLAY: block; HEIGHT: 78px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5359534395931085138" border="0" alt="" src="http://3.bp.blogspot.com/_K0dn8pwvzQY/SmDkIxb1yVI/AAAAAAAABAI/wlFLhTzL8Bw/s400/red+flat+band.jpg" /></p><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 152px; DISPLAY: block; HEIGHT: 89px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5359534685487298050" border="0" alt="" src="http://3.bp.blogspot.com/_K0dn8pwvzQY/SmDkZoHa9gI/AAAAAAAABAQ/XuT_w_E9rjc/s400/green+flat+band.jpg" /><br /><br /><div></div><br /><br /><div></div>Victoriahttp://www.blogger.com/profile/02065021159673413505noreply@blogger.com0tag:blogger.com,1999:blog-7317042501102905618.post-91465666406071602782009-07-07T11:35:00.003-05:002009-07-07T11:40:22.844-05:00mommymuscle balls<div align="center"><span style="font-size:180%;"><strong><u>StrollerFit Deal of the Week</u></strong></span></div><div align="center"><span style="font-size:180%;"></span> </div><div align="center"><span style="font-family:arial;font-size:180%;"><strong>mommymuscle balls on special this week!</strong></span></div><div align="center"> Get your mommymuscle balls for $10 this week only! Offer expires July 11th! </div><div align="center">Items in stock!</div><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 160px; DISPLAY: block; HEIGHT: 143px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5355758436555056114" border="0" alt="" src="http://4.bp.blogspot.com/_K0dn8pwvzQY/SlN57AmqY_I/AAAAAAAABAA/GIRxt7EUXWw/s400/mm+balls.jpg" /> <p align="center">Burn 30% more calories by adding instability to your exercise program!!<br /></p><div align="center"></div><p align="center"><br /> </p><div align="center"></div>Victoriahttp://www.blogger.com/profile/02065021159673413505noreply@blogger.com0tag:blogger.com,1999:blog-7317042501102905618.post-34658801446334918052009-05-28T13:18:00.003-05:002009-05-28T13:20:30.404-05:00StrollerFit Biggest Loser Challenge<strong><span style="font-family:arial;font-size:130%;">Congratulations to all of you who participated in the StrollerFit Biggest Loser Challenge. You guys lost a bunch of inches and weight, but also made huge improvements in your squat, sit-up and push-up fitness testing!!</span></strong><br /><strong><span style="font-family:Arial;font-size:130%;"></span></strong><br /><div align="center"><strong><span style="font-family:Arial;font-size:130%;"><u>Here are our top 3</u></span></strong></div><div align="center"><strong><span style="font-family:Arial;font-size:130%;"></span></strong> </div><div align="center"><strong><span style="font-family:Arial;font-size:130%;">Amanda F.</span></strong></div><div align="center"><strong><span style="font-family:Arial;font-size:130%;">Becca K.</span></strong></div><div align="center"><strong><span style="font-family:Arial;font-size:130%;">Marilee W.</span></strong></div><div align="center"><strong><span style="font-family:Arial;font-size:130%;"></span></strong> </div><div align="center"><strong><span style="font-family:Arial;font-size:130%;">Keep up the good work!!</span></strong></div>Victoriahttp://www.blogger.com/profile/02065021159673413505noreply@blogger.com1tag:blogger.com,1999:blog-7317042501102905618.post-72501533913697041122009-04-10T15:58:00.005-05:002009-04-10T16:07:33.794-05:00StrollerFit Nutrition Consultation<span style="font-family:arial;"><strong><span style="font-size:130%;">StrollerFit is pleased to announce Nutrition Consulting...</span></strong><br /><strong><span style="font-size:130%;"></span></strong><br /><strong><span style="font-size:130%;">As an additional feature to the Biggest Loser Challenge and the Love your new mom body contest, we have a dietician on board to offer 30 minute phone consultations to anyone interested. </span></strong><br /><strong><span style="font-size:130%;"></span></strong><br /><strong><span style="font-size:130%;">She is a registered dietician with her masters in nutrition and has has been working as a nutritionist for more than 20 years. She is a marathon runner and a mom of 2. She can assist you in determining the correct number of calories for your goals and help you get those calories from the right souces. She will then follow up with an email communication after her initial consultation.</span></strong><br /><br /><strong><span style="font-size:130%;">If you are interested in signing up, please send me an email and I'll give you more details...</span></strong> </span>Victoriahttp://www.blogger.com/profile/02065021159673413505noreply@blogger.com0tag:blogger.com,1999:blog-7317042501102905618.post-10221931418316758282009-04-09T21:18:00.005-05:002009-04-09T21:22:19.597-05:00New Shirts!<div align="center"><span style="font-family:Verdana;font-size:130%;">Order by Wednesday, April 15th</span></div><span style="font-family:Verdana;font-size:130%;"></span><br /><span style="font-family:Verdana;font-size:130%;"></span><div align="center"><span style="font-family:Verdana;font-size:130%;">Sizes S, M, L, XL, 2XL</span><br /><br /></div><div><a href="http://4.bp.blogspot.com/_K0dn8pwvzQY/Sd6snQvqpgI/AAAAAAAAA6c/upoAy9_SIWo/s1600-h/mm+shirt.bmp"><img id="BLOGGER_PHOTO_ID_5322881600108275202" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 400px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_K0dn8pwvzQY/Sd6snQvqpgI/AAAAAAAAA6c/upoAy9_SIWo/s400/mm+shirt.bmp" border="0" /></a> <img id="BLOGGER_PHOTO_ID_5322881949257742562" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 140px; CURSOR: hand; HEIGHT: 175px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_K0dn8pwvzQY/Sd6s7lbYuOI/AAAAAAAAA6s/kwwO-li9hgk/s400/blue+StrollerFit+tee" border="0" /></div>Victoriahttp://www.blogger.com/profile/02065021159673413505noreply@blogger.com1