Mental

So much of losing weight and preparing for challenges is in your head. You really do have to mentally prepare and make the decision to get healthy, exercise more, eat right. For those of you involved in StrollerFit, we have a total body challenge beginning on May 5th. What do you want to get out of it? Do you want to float through it, or really make a difference in YOU??

If you answered yes I want to make a difference in my life, then you need to begin mentally preparing for the challenge. What are your goals? What do you want out of the next 6 weeks? What is your commitment level? Do you want to beat your fitness test scores? Do you want to lose inches? Do you want to begin attending classes more regularly? Do you want to tighten up your diet? These are the questions you need to ask yourself.

Think about athletes. They mentally prepare before each run or game. Visualizing how they will be successful. You need to do the same. Visualize your success and take the steps (set goals) to figure out how you will make it a reality.