The new Restore the Core session begins on Tuesday, July 28th!
Classes are offered every Tuesday and Thursday at 7:30 pm at Centennial Medical for the 6 week session!
How can Restore the Core help you?
Restore the Core alleviates the postural changes and muscular imbalances that pregnancy and childbirth bring.
It is a very specific order of exercises that re-train the 4 muscles of the abdominal wall from the inside out. Without re-training the ab muscles from the deepest to the most superficial, it is almost impossible to lose the low belly sag.
RTC also retrains other core muscles that are affected by pregnancy.
RTC is a great workout for anyone looking to strengthen their core and improve their posture.
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